Stop Guessing. Start Growing. AI Builds Your Perfect Muscle Plan in 60 Seconds.
Fit40Strong Build strength, maintain mobility, and feel your best with programs designed for your body's needs after 40.
Workouts Generated
Community Members
Meals Logged
How It Works
A simple, powerful process to guarantee your results.
1. Input Your Stats & Goals
Tell the AI about your body, what equipment you have, and what you want to achieve.
2. AI Builds Your Custom Plan
Our algorithm instantly creates a personalized workout and nutrition plan just for you.
3. Train & Log Your Progress
Follow your plan and log your workouts and meals directly in the app.
4. AI Adapts Your Plan Weekly
The AI analyzes your performance and automatically adjusts your plan to ensure you never plateau.
A Smarter Way to Train
See how our AI turns your data into real, sustainable results.
Your Goals, Your Stats
You provide your unique profile: age, weight, goals, and available equipment. This is the starting point for your personalized plan.
AI Creates Your Plan
Our advanced AI analyzes your data and generates a complete, day-by-day workout and nutrition plan based on proven fitness principles.
Train & Log Progress
Follow your clear, effective workouts. As you log your sets, reps, and weights, the AI learns about your performance.
Intelligent Adaptation
This is the magic. Every week, the AI reviews your progress and automatically adjusts your next week's plan to ensure you keep getting stronger and never plateau.
Get Everything for Free
Get Unlimited Access, Absolutely Free
For a limited time, get full access to all features as we build our community. No credit card required, no strings attached.
Get Your Free AI-Generated Plan Now
Enter your stats below. Our AI will instantly generate a free 3-day sample plan tailored to you.